Traveling at Life’s Speed
In this book series I have described a path to total self-awareness. For me, it all started with reading inspirational literature, contemplative walking, introspective reflecting and journaling. In the first book of the series, Peace: The Art of Mindfulness to Eliminate Stress, I wrote about mindfulness and how we can program the mind to change our default progressively from constant mind chatter, to less inner dialog, to mindful chatter, to mostly silent with intentionally directed internal dialog. [Read More…]
“There is no way to happiness, happiness is the way!” -Thich Nhat Hahn
Mindfulness and Self-Awareness
Zen Professor blog is about finding freedom that endures through our daily lives. Freedom from stress, anxiety, worry, and unconscious expectations. Gain self-awareness through mindfulness by letting go of the programmed psychological self, developed over a lifetime of biological and social conditioning, everyone is able to follow the path of liberation.
Our message is about the journey from pain to freedom, where we will discover the brave and infallible authentic-self present in us all. It is about finding the place where we will be afforded the opportunity to live the life of authenticity we were always meant to live. The place where we create our greatest life.