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A Path to a More Fulfilling Life

Category: Meditation

Inner Conflict Is Present at Birth: A Quiet Mind Helps Resolve It

Did you know we are born with inner conflict? It begins in infancy and occurs between the primitive infant and his or her inherited psychological pathways. In the East the general ideology describes this energetic tension as karma.

Many people believe we are born as a blank slate. This is especially true in the West. Although it is true that our psyche is heavily conditioned during infancy and youth, it is not true that our energetic body is bare and unresponsive. All one needs do to see this is observe the vastly different temperaments of infants, before they have a chance to be conditioned by their care takers. In other words, our souls enter this life experience with a pre-established energy pattern. Gary Zukav wrote:

“When you understand…that the experiences of your life are necessary to the balancing of the energy of  your soul, you are free to not react to them personally, to not create more negative karma for your soul.”

The word “soul” is often misunderstood because it is such an esoteric term. It is our inner being, our core self, and we cannot perceive it with the five-sensory personality that experiences the physical plane of existence. But we can “feel” the pulls of our soul. This is where intuition comes in.

The Power of Intuition

I’m sure everyone has experienced intuitive moments at some point in their life. But that is no guarantee they have chosen to follow it. It’s the part of us that somehow “knows” what to do and what not to do. It is our soul attempting to guide our personality to make choices that lead to learning while incarnate here on Earth. This is how the soul evolves.

Our “soul” is the conscious intelligence that attracts energy in the form of atoms and molecules which give shape to our physical body. When we fail to recognize the energy of our inner being the conscious intelligence (or “Light”) is unable to shine through. Then we operate on the earth plane from the limited ego. In turn, we fail to hear the soul speaking to us through intuition. The personality comes from the place of fear because it knows it will die when the body ceases to exist. The inner being comes from a place of love because it knows it will never die. Which place do you choose to come from?

Learn to Quiet the Mind

This is where meditation comes into play. When we take time to quiet the mind and body we can learn to hear the messages of the soul through the intuitive processes. This doesn’t necessarily mean we must sit quietly with our legs crossed and eyes closed, trying to concentrate on the breath. Although this is how meditation is often depicted it is not the only way to quiet the mind. We can also go for a walk in the woods and listen to the sounds of nature. Or we can sit by a lake and become mesmerized by the stillness of the water. Or we can merely take a mindful walk around our neighborhood.

The point is there are as many ways to quiet the mind and body as there are people on earth. This is where our differing personalities come in. The personality of each individual pulls him or her to follow the promptings of the soul. But one can only be guided by intuition by learning how to follow feelings as well as thoughts. However, if one fails to recognize the promptings of the soul out of a belief that the individual personality is all there is, then he or she reacts to life experience from a place of fear. In this case, negative karma is created that the soul must then eventually become free of. 

As we develop our mind and body this inner conflict is either dealt with or buried deep in our subconscious. If it is repressed it will cause us to act in ways that can mystify us. Have you ever heard your mind say something like, what was I thinking!? Or, why did I do that? 

Opportunities to Face Inner Conflict 

Throughout our lives we encounter experiences that offer us the opportunity to face these inner conflicts. For example, we might have an interaction with someone close to us that causes an emotional outburst. If we blame the other person for our inner conflict we will simply reinforce the limited belief system that was instilled during child rearing. However, if we can sit with the emotional reaction without acting on it, and without blaming the other, then we can process the energy that was present at birth and conditioned as we grew up. In turn, we can free ourselves from both the inherited karma and that which was acquired early in life. 

The key to all of this, as with so many other things in life, is presence. It is crucial to learn to be still and present in the moment, especially during tumultuous times. When we practice presence in simple situations, such as waiting in line at the market, or driving or riding in a vehicle, then we will be better prepared to act from that place in times that it is most needed, such as during an intense interaction with another individual. 

To practice presence in simple situations just notice when the mind begins thinking about past or future. For example, when waiting in line you might start thinking about everything that needs to be done after you leave. In that moment, say to yourself “thinking.” Then wait and notice what the mind does next. You will be pointing out to yourself that you are aware your mind is somewhere other than the here and now.

The Power of Presence 

When this practice becomes consistent you will train your mind to give more attention to the silence between the thoughts. As you continue this simple practice you will change the baseline attention from being lost in thought to being present in the now. Being wrapped up with past and future thinking is where suffering occurs. Being in the now is where peace is found. 

One thing I would like to add is that I am not saying that thinking is bad or unhealthy. I am saying that there is a time and place for everything, including thinking. We can set aside a time to plan for the future without taking away from what we are doing in the moment. We can do the same with reflecting on past experience. This is where journaling can help. 

Self Reflection is Crucial 

I recommend setting up a time to write about anything that bothered you during the day. Notice whether you are pushing the blame or owning your inner disturbance. Write about what needs to be done to create the kind of future you would like to experience. Here it is crucial to keep all attention on what is wanted and how it can be achieved, without giving attention to the potential roadblocks. In turn, all your vital life energy will be directed toward what you aspire to, rather than what is not desired. 

In short, give more attention to the feelings in your body than to the thoughts in your head. Find ways, through your own personal exploration, that helps calm your inner being, such as meditation, going on walks, spending time in nature, playing a musical instrument, etc. The more your mind and body is calm the more you will hear the promptings of your soul. We have a choice. We can either take control of our own mind, or allow it to be conditioned by others. I prefer to have control of the wheel that steers my life. How about you?

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Self Development Isn’t Always Easy

The process of self development can be a slow, tedious experience. Other times it can happen in leaps and bounds. The most powerful meditation I have ever experienced occurred a little less than a year ago. First, I had a short but nice meditation. Then, I went on an hour long walk. I connected with Father Sun twice while I contemplated my personal sun ray. When I got home I decided to meditate again. I was laying on my back with my hands crossed over my chest, but soon I felt the desire to put my arms out by my side and totally surrender. I thought of Jesus and felt energy in my ajna chakra, or third eye. Then I thought of Paramahansa Yogananda and felt energy in the middle chakras. Finally, I thought of the Buddha and felt energy in the muladhara, or root chakra.

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Deeper Teachings From “The Lord’s Prayer”

The Lord’s Prayer is often interpreted literally. But I believe it is speaking to consciousness. When it states, “Our Father, who art in heaven, hallowed be thy name” it is directing our consciousness to center on the One (the Uniting Force of the Universe and everything within It) and ready It for the prayer. This is similar to meditation when we make the sound, “Ahhh…” What we are doing when making this sound is preparing the mind for communion with the Source Energy. It is considered the “sound of God” and when we center attention on this sound, not only are we hearing the sound of God (The Absolute, The One, Source Energy), we are feeling the vibrations of Source Energy, helping bring us into the present moment.

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