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A Path to a More Fulfilling Life

Tag: feeling (page 1 of 2)

Inner Conflict Is Present at Birth: A Quiet Mind Helps Resolve It

Did you know we are born with inner conflict? It begins in infancy and occurs between the primitive infant and his or her inherited psychological pathways. In the East the general ideology describes this energetic tension as karma.

Many people believe we are born as a blank slate. This is especially true in the West. Although it is true that our psyche is heavily conditioned during infancy and youth, it is not true that our energetic body is bare and unresponsive. All one needs do to see this is observe the vastly different temperaments of infants, before they have a chance to be conditioned by their care takers. In other words, our souls enter this life experience with a pre-established energy pattern. Gary Zukav wrote:

“When you understand…that the experiences of your life are necessary to the balancing of the energy of  your soul, you are free to not react to them personally, to not create more negative karma for your soul.”

The word “soul” is often misunderstood because it is such an esoteric term. It is our inner being, our core self, and we cannot perceive it with the five-sensory personality that experiences the physical plane of existence. But we can “feel” the pulls of our soul. This is where intuition comes in.

The Power of Intuition

I’m sure everyone has experienced intuitive moments at some point in their life. But that is no guarantee they have chosen to follow it. It’s the part of us that somehow “knows” what to do and what not to do. It is our soul attempting to guide our personality to make choices that lead to learning while incarnate here on Earth. This is how the soul evolves.

Our “soul” is the conscious intelligence that attracts energy in the form of atoms and molecules which give shape to our physical body. When we fail to recognize the energy of our inner being the conscious intelligence (or “Light”) is unable to shine through. Then we operate on the earth plane from the limited ego. In turn, we fail to hear the soul speaking to us through intuition. The personality comes from the place of fear because it knows it will die when the body ceases to exist. The inner being comes from a place of love because it knows it will never die. Which place do you choose to come from?

Learn to Quiet the Mind

This is where meditation comes into play. When we take time to quiet the mind and body we can learn to hear the messages of the soul through the intuitive processes. This doesn’t necessarily mean we must sit quietly with our legs crossed and eyes closed, trying to concentrate on the breath. Although this is how meditation is often depicted it is not the only way to quiet the mind. We can also go for a walk in the woods and listen to the sounds of nature. Or we can sit by a lake and become mesmerized by the stillness of the water. Or we can merely take a mindful walk around our neighborhood.

The point is there are as many ways to quiet the mind and body as there are people on earth. This is where our differing personalities come in. The personality of each individual pulls him or her to follow the promptings of the soul. But one can only be guided by intuition by learning how to follow feelings as well as thoughts. However, if one fails to recognize the promptings of the soul out of a belief that the individual personality is all there is, then he or she reacts to life experience from a place of fear. In this case, negative karma is created that the soul must then eventually become free of. 

As we develop our mind and body this inner conflict is either dealt with or buried deep in our subconscious. If it is repressed it will cause us to act in ways that can mystify us. Have you ever heard your mind say something like, what was I thinking!? Or, why did I do that? 

Opportunities to Face Inner Conflict 

Throughout our lives we encounter experiences that offer us the opportunity to face these inner conflicts. For example, we might have an interaction with someone close to us that causes an emotional outburst. If we blame the other person for our inner conflict we will simply reinforce the limited belief system that was instilled during child rearing. However, if we can sit with the emotional reaction without acting on it, and without blaming the other, then we can process the energy that was present at birth and conditioned as we grew up. In turn, we can free ourselves from both the inherited karma and that which was acquired early in life. 

The key to all of this, as with so many other things in life, is presence. It is crucial to learn to be still and present in the moment, especially during tumultuous times. When we practice presence in simple situations, such as waiting in line at the market, or driving or riding in a vehicle, then we will be better prepared to act from that place in times that it is most needed, such as during an intense interaction with another individual. 

To practice presence in simple situations just notice when the mind begins thinking about past or future. For example, when waiting in line you might start thinking about everything that needs to be done after you leave. In that moment, say to yourself “thinking.” Then wait and notice what the mind does next. You will be pointing out to yourself that you are aware your mind is somewhere other than the here and now.

The Power of Presence 

When this practice becomes consistent you will train your mind to give more attention to the silence between the thoughts. As you continue this simple practice you will change the baseline attention from being lost in thought to being present in the now. Being wrapped up with past and future thinking is where suffering occurs. Being in the now is where peace is found. 

One thing I would like to add is that I am not saying that thinking is bad or unhealthy. I am saying that there is a time and place for everything, including thinking. We can set aside a time to plan for the future without taking away from what we are doing in the moment. We can do the same with reflecting on past experience. This is where journaling can help. 

Self Reflection is Crucial 

I recommend setting up a time to write about anything that bothered you during the day. Notice whether you are pushing the blame or owning your inner disturbance. Write about what needs to be done to create the kind of future you would like to experience. Here it is crucial to keep all attention on what is wanted and how it can be achieved, without giving attention to the potential roadblocks. In turn, all your vital life energy will be directed toward what you aspire to, rather than what is not desired. 

In short, give more attention to the feelings in your body than to the thoughts in your head. Find ways, through your own personal exploration, that helps calm your inner being, such as meditation, going on walks, spending time in nature, playing a musical instrument, etc. The more your mind and body is calm the more you will hear the promptings of your soul. We have a choice. We can either take control of our own mind, or allow it to be conditioned by others. I prefer to have control of the wheel that steers my life. How about you?

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Self Development Isn’t Always Easy

The process of self development can be a slow, tedious experience. Other times it can happen in leaps and bounds. The most powerful meditation I have ever experienced occurred a little less than a year ago. First, I had a short but nice meditation. Then, I went on an hour long walk. I connected with Father Sun twice while I contemplated my personal sun ray. When I got home I decided to meditate again. I was laying on my back with my hands crossed over my chest, but soon I felt the desire to put my arms out by my side and totally surrender. I thought of Jesus and felt energy in my ajna chakra, or third eye. Then I thought of Paramahansa Yogananda and felt energy in the middle chakras. Finally, I thought of the Buddha and felt energy in the muladhara, or root chakra.

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Shadow of Self and Why It Matters

There are two selves we often read about in literature describing the nature of self. First there is the psychological or egoic self, signified by a small s, as in “self.” The other is the Authentic Self or Higher Self, represented by a big S, as in “Self.” It is the light of awareness that arises from the Authentic Self. And it is the darkness of the shadow that is cast by the ego.

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4 Keys to Attract What You Want

We are co-creators of our reality. In the following paragraphs, I have provided examples of how to use 4 Key actions to attract a life we want. Believing in possibilities, focusing attention on what we want, choosing our words wisely, and visualizing what we want are important aspects of co-creating.

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Using Thoughts to Get What You Want

One day when I was a teacher, I had a surprise opportunity to practice what I had learned about directing thoughts. As soon as I walked in the door I noticed a red light flashing on my phone, indicating there was a message. At that time in my life I no longer coached basketball, so messages on my phone became almost nonexistent.

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Our Purpose is to Experience Life

If we were to ask the Universe, “What purpose would you have me serve?” the answer would be simple. The Universe would say, “Pay attention to life so I can experience it through you.” In the absence of the ego and judgment, that’s exactly what would happen. Universal Consciousness, or Christ Consciousness, is allowed to experience life through our senses when we come from the place of the authentic self. This is why many spiritual teachers explain that we are not the doer. Once the psychological self is recognized and released, there is no self doing anything. There is only present moment awareness acting out of the place of awakened consciousness. Life then experiences Itself through you. Continue reading

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The Importance of Feeling Connected

Life often gives us examples of how we are connected to everything. I once read a story about a man who could “tap” another person and cause them to turn around, even though twenty feet or more separated them! Is this even possible? In the story it was stated that, out of forty people who passed by, only four failed to turn around when this man mentally “tapped” them. That is  remarkable!    (From The Lost Season by Jeffry Beers)

“Part of life’s beauty is that we are all connected, so that beauty is in me as well”


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Finding Peace in Everyday Life

“The expansive energy that is there in everyone, was, in that moment, free, and in the stillness of the mind I felt that expansive energy as it flowed through me. ”

Presence of Mind and Body

Presence is where we find the deeper self, or authentic self, the one who is aware of the thoughts and emotions. Some refer to it as the witness. When we are the witness of our thoughts and emotions we are free to act independent of them. In a sense, this is what is meant by liberation, as we become liberated from the past/future thinking mind, which tends to regret past mistakes, and/or worry about future possibilities, both of which bring emotional suffering into the now. When we are in this particular frame of mind, we are actually not present. Instead, we are living in the past, which doesn’t exist, or living in the future, which has yet to take place. Many of the past philosophical teachings, by Confucius, Socrates, Buddha, Christ, and more, are centered on escaping the limiting beliefs of the ego and living in the present moment, which is all there really is. This is what is meant by Christ Intelligence, or Buddha nature.

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Get on the “Right” Frequency

“It is by surrendering to life that we become in tune with it.”

In the book Mutant Message Down Under, Marlo Morgan tells of a tribal leader describing the salutary effects of desert flies as they crawl all over the Aborigines, including in their nose and ears. The tribal leader shared how the flies clean out the wax and sand that accumulates, helping them to hear, which is vital when it comes to survival in the wilderness. In addition, they clean out the nasal passage, which helps them to breath. This is especially important in the desert given that one must breath out of one’s nostrils when it becomes extremely hot. The flies help to make this possible.

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Suppression Is Not Surrender

When we try to avoid an emotional reaction we are likely to exacerbate the problem because we are not dealing directly with it.

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