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A Path to a More Fulfilling Life

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Inner Conflict Is Present at Birth: A Quiet Mind Helps Resolve It

Did you know we are born with inner conflict? It begins in infancy and occurs between the primitive infant and his or her inherited psychological pathways. In the East the general ideology describes this energetic tension as karma.

Many people believe we are born as a blank slate. This is especially true in the West. Although it is true that our psyche is heavily conditioned during infancy and youth, it is not true that our energetic body is bare and unresponsive. All one needs do to see this is observe the vastly different temperaments of infants, before they have a chance to be conditioned by their care takers. In other words, our souls enter this life experience with a pre-established energy pattern. Gary Zukav wrote:

“When you understand…that the experiences of your life are necessary to the balancing of the energy of  your soul, you are free to not react to them personally, to not create more negative karma for your soul.”

The word “soul” is often misunderstood because it is such an esoteric term. It is our inner being, our core self, and we cannot perceive it with the five-sensory personality that experiences the physical plane of existence. But we can “feel” the pulls of our soul. This is where intuition comes in.

The Power of Intuition

I’m sure everyone has experienced intuitive moments at some point in their life. But that is no guarantee they have chosen to follow it. It’s the part of us that somehow “knows” what to do and what not to do. It is our soul attempting to guide our personality to make choices that lead to learning while incarnate here on Earth. This is how the soul evolves.

Our “soul” is the conscious intelligence that attracts energy in the form of atoms and molecules which give shape to our physical body. When we fail to recognize the energy of our inner being the conscious intelligence (or “Light”) is unable to shine through. Then we operate on the earth plane from the limited ego. In turn, we fail to hear the soul speaking to us through intuition. The personality comes from the place of fear because it knows it will die when the body ceases to exist. The inner being comes from a place of love because it knows it will never die. Which place do you choose to come from?

Learn to Quiet the Mind

This is where meditation comes into play. When we take time to quiet the mind and body we can learn to hear the messages of the soul through the intuitive processes. This doesn’t necessarily mean we must sit quietly with our legs crossed and eyes closed, trying to concentrate on the breath. Although this is how meditation is often depicted it is not the only way to quiet the mind. We can also go for a walk in the woods and listen to the sounds of nature. Or we can sit by a lake and become mesmerized by the stillness of the water. Or we can merely take a mindful walk around our neighborhood.

The point is there are as many ways to quiet the mind and body as there are people on earth. This is where our differing personalities come in. The personality of each individual pulls him or her to follow the promptings of the soul. But one can only be guided by intuition by learning how to follow feelings as well as thoughts. However, if one fails to recognize the promptings of the soul out of a belief that the individual personality is all there is, then he or she reacts to life experience from a place of fear. In this case, negative karma is created that the soul must then eventually become free of. 

As we develop our mind and body this inner conflict is either dealt with or buried deep in our subconscious. If it is repressed it will cause us to act in ways that can mystify us. Have you ever heard your mind say something like, what was I thinking!? Or, why did I do that? 

Opportunities to Face Inner Conflict 

Throughout our lives we encounter experiences that offer us the opportunity to face these inner conflicts. For example, we might have an interaction with someone close to us that causes an emotional outburst. If we blame the other person for our inner conflict we will simply reinforce the limited belief system that was instilled during child rearing. However, if we can sit with the emotional reaction without acting on it, and without blaming the other, then we can process the energy that was present at birth and conditioned as we grew up. In turn, we can free ourselves from both the inherited karma and that which was acquired early in life. 

The key to all of this, as with so many other things in life, is presence. It is crucial to learn to be still and present in the moment, especially during tumultuous times. When we practice presence in simple situations, such as waiting in line at the market, or driving or riding in a vehicle, then we will be better prepared to act from that place in times that it is most needed, such as during an intense interaction with another individual. 

To practice presence in simple situations just notice when the mind begins thinking about past or future. For example, when waiting in line you might start thinking about everything that needs to be done after you leave. In that moment, say to yourself “thinking.” Then wait and notice what the mind does next. You will be pointing out to yourself that you are aware your mind is somewhere other than the here and now.

The Power of Presence 

When this practice becomes consistent you will train your mind to give more attention to the silence between the thoughts. As you continue this simple practice you will change the baseline attention from being lost in thought to being present in the now. Being wrapped up with past and future thinking is where suffering occurs. Being in the now is where peace is found. 

One thing I would like to add is that I am not saying that thinking is bad or unhealthy. I am saying that there is a time and place for everything, including thinking. We can set aside a time to plan for the future without taking away from what we are doing in the moment. We can do the same with reflecting on past experience. This is where journaling can help. 

Self Reflection is Crucial 

I recommend setting up a time to write about anything that bothered you during the day. Notice whether you are pushing the blame or owning your inner disturbance. Write about what needs to be done to create the kind of future you would like to experience. Here it is crucial to keep all attention on what is wanted and how it can be achieved, without giving attention to the potential roadblocks. In turn, all your vital life energy will be directed toward what you aspire to, rather than what is not desired. 

In short, give more attention to the feelings in your body than to the thoughts in your head. Find ways, through your own personal exploration, that helps calm your inner being, such as meditation, going on walks, spending time in nature, playing a musical instrument, etc. The more your mind and body is calm the more you will hear the promptings of your soul. We have a choice. We can either take control of our own mind, or allow it to be conditioned by others. I prefer to have control of the wheel that steers my life. How about you?

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4 Keys to Attract What You Want

We are co-creators of our reality. In the following paragraphs, I have provided examples of how to use 4 Key actions to attract a life we want. Believing in possibilities, focusing attention on what we want, choosing our words wisely, and visualizing what we want are important aspects of co-creating.

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How Our Bodies Mirror the Earth and Why It Matters

When I ask myself what is God, the answer is different than before. The fact is God is everything! I have heard this before but what does it really mean? It means everything. This is the reason we cannot grasp it. It is almost humorous and tragic all at the same time.

It seems to be all about how we perceive reality. If we look at it from the perspective of a pyramid with God at the top, we miss the truth of the message being delivered by all the great religions and spiritual teachers throughout human existence. Life is not hierarchical. God is not at the top of everything. God IS everything! God is the total, not merely the leader or director of it all. God is it all!

Visualize the Universe as a Sphere

Perhaps a good way to visualize where we fit into the Universe, if there is one, is to use a sphere. Imagine yourself looking at a giant sphere composed of three-dimensional puzzle pieces. Actually see your physical body looking at that sphere. See the enormous ball with an infinite number of pieces with varying shapes and sizes. Now, instead of seeing yourself looking at it, see yourself as a part of it. Imagine you are one of the numerous components within this giant sphere. You and every other piece in that sphere are essential. No piece is any less important than any other. Consequently, there is no mistake in your creation. You are essential to the wholeness of Nature.

Now imagine the Universe, or God, is the sphere. Even this doesn’t really work because you are then seeing God as separate from something and It is not. But just for this thought experiment, let’s say that you can actually “see” everything. So God IS this metaphorical sphere and all the components of the universe are all the physical “stuff” that makes up the “body” of God. The stars, planets, asteroids, rocks, oceans, trees, plants, insects, animals and people are all parts of the Living God. None are more or less important than any other. This is what Jesus meant when he said that you are the body. God experiences the play of form through our physical bodies, as well as through the physical body of every other form in existence.

If one were to view oneself as an integral part of this massive sphere of universal form, then one would experience peace and harmony through unity. However, if one sees oneself as being above or below any other part of the sphere, there is disharmony. How could there not be?

The Universe Is Not Hierarchical

God is harmony! This is why when one experiences a traumatic life event, one has the opportunity to transcend the ego and become liberated. One’s belief system, the structure of the mind so-to-speak, collapses and what is left is the Christ Consciousness experiencing the play of form. Then life becomes harmonious and joyful.

The erroneous thinking that the universe is like a pyramid with God at the top, followed by humans, and then by everything else, has created many problems. Many believe that God (a separate entity) gave man (also separate) dominion over the world. This line of thinking that humans must control everything has led to massive destruction of the planet. It’s helpful to remember how the Native Americans used to live in harmony with the land, giving thanks to Nature for providing them with all they needed.

Humanity is raping the land by cutting down all of the old-growth forests, which take hundreds or even thousands of years to become established. The waters are being polluted and the oceans are being over-harvested. Those who don’t see this are blind to reality. They are blind because they perceive themselves at the top of the pyramid rather than as an integral part of the sphere. It is possible we will destroy the planet to a point of no return. But I don’t think that will happen. Most likely the earth would simply rid itself of us and then rebuild without humans in the way. I don’t think that will happen either. Instead, I believe humanity will shift to a higher consciousness and live in harmony with Mother Nature once again. 

The Earth’s Immune System

When I used to teach High School Biology, it always seemed to me that microorganisms were part of the earth’s immune system to protect it from over population. After all, when a population of any given species becomes too large for a particular area what happens? First famine sets in as the food supply runs low. Then, the organisms begin to starve, lowering their resistance to disease. Next, a virus sweeps through the group, killing a large enough percentage that the remaining organisms now have enough available food to survive.

That species can now live harmoniously with the environment once again, until the next time the population becomes too large to be supported by the available resources and the cycle is repeated. In addition, the surviving organisms are the ones that were most resistant to that particular virus. Therefore, the genes passed on to the offspring provide an immune system similar to the parents, and the population as a whole becomes stronger. If the same virus were to return, the surviving population would be more resistant to it, and it would take some other microorganism to reduce the population to a sustainable level. This natural process helps to ensure balance is maintained throughout the ecosystems of the planet.

Our Bodies Mirror the Planet

Now compare this analogy to the human body. The human body is really a walking planet, made up of trillions of cells and containing innumerable microorganisms. As long as these microorganisms remain in balance, the body stays healthy. However, if too much of any given microorganism becomes present, such as bacteria or viruses, the body suffers. To protect against this, like the earth, the body has a first line of defense. This first line of defense is referred to as passive immunity and includes the skin, cilia in the nose, mucous membranes, etc. This passive immunity helps to maintain the balance of microorganisms within the body, much like how viruses help to maintain the balance of populations on earth.

When an invading microorganism penetrates the first line of defense, the body’s second line of defense is called into action. The second line of defense is provided by the body in the form of white blood cells, which have the task of destroying the microorganism and returning the body to equilibrium. If the body’s immune system cannot maintain a healthy balance, it dies. Therefore, the infected individual cannot cause harm to others and again, the population as a whole benefits.

If They Are “Natural” Are They “Disasters?”

The first line of defense for the Mother Earth is the atmosphere, which prevents space debris from causing too much damage to the planet by burning it up before it gets there. Perhaps the second line of defense for the planet comes in the form of natural disasters. At least they are disasters to us. To the earth they are blessings. Floods, hurricanes, earthquakes, tornados, etc., are all considered natural disasters because they sweep through a large area, wiping out entire populations of living organisms. But to the earth these “natural disasters” are beneficial because once these populations are removed, that part of the earth is free to heal itself, much like removing the bacteria from an infected wound allows it to heal. After all, when an infestation overtakes a forest, killing a large percentage of trees and leaving much dry foliage, a forest fire is likely to occur, destroying the organisms that led to the infestation and allowing the trees to return.

To me, this is similar to the killer T cells of the active immune system. These particular white blood cells travel to the site of infection and wipe out large areas of cells, both infected and uninfected. Then the individual feels symptoms of the disease and for a while, suffers. But the body is then allowed the opportunity to heal itself and balance is restored.

We can also compare the human body systems to the earth’s ecosystems, each with its own specific function to help maintain balance. For example, the circulatory system is a network of canals branching off into smaller and smaller passages that deliver nutrients to the rest of the body. Similarly, the earth’s water system delivers much-needed nutrients around the planet. In addition, the respiratory system delivers oxygen to the entire body, while the earth’s forests deliver oxygen to the entire planet. These comparisons go on and on. It is much like what the great masters have said about how the small mirrors the whole. All we must do is make the connection that all of life operates in the same way and we can see the incredible Oneness of it all.  Amazing!

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Jeffry Beers

Email: jeffrybeers@gmail.com

Jeffry’s books are available on Amazon and Kindle.

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Our Purpose is to Experience Life

If we were to ask the Universe, “What purpose would you have me serve?” the answer would be simple. The Universe would say, “Pay attention to life so I can experience it through you.” In the absence of the ego and judgment, that’s exactly what would happen. Universal Consciousness, or Christ Consciousness, is allowed to experience life through our senses when we come from the place of the authentic self. This is why many spiritual teachers explain that we are not the doer. Once the psychological self is recognized and released, there is no self doing anything. There is only present moment awareness acting out of the place of awakened consciousness. Life then experiences Itself through you. Continue reading

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The Sea of Infinity

The following story is taken from my book, The New Season: Journey Toward Enlightenment. I have presented it here in order to demonstrate the symbolism of some of the most profound ancient teachings to be found. More importantly, I hope to provide examples of how to incorporate this wisdom into one’s daily life. I hope you enjoy it:

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The Importance of Feeling Connected

Life often gives us examples of how we are connected to everything. I once read a story about a man who could “tap” another person and cause them to turn around, even though twenty feet or more separated them! Is this even possible? In the story it was stated that, out of forty people who passed by, only four failed to turn around when this man mentally “tapped” them. That is  remarkable!    (From The Lost Season by Jeffry Beers)

“Part of life’s beauty is that we are all connected, so that beauty is in me as well”


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Finding Peace in Everyday Life

“The expansive energy that is there in everyone, was, in that moment, free, and in the stillness of the mind I felt that expansive energy as it flowed through me. ”

Presence of Mind and Body

Presence is where we find the deeper self, or authentic self, the one who is aware of the thoughts and emotions. Some refer to it as the witness. When we are the witness of our thoughts and emotions we are free to act independent of them. In a sense, this is what is meant by liberation, as we become liberated from the past/future thinking mind, which tends to regret past mistakes, and/or worry about future possibilities, both of which bring emotional suffering into the now. When we are in this particular frame of mind, we are actually not present. Instead, we are living in the past, which doesn’t exist, or living in the future, which has yet to take place. Many of the past philosophical teachings, by Confucius, Socrates, Buddha, Christ, and more, are centered on escaping the limiting beliefs of the ego and living in the present moment, which is all there really is. This is what is meant by Christ Intelligence, or Buddha nature.

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Freedom from Disruptive Emotions

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.    -Viktor E. Frankl

In order to be free from disruptive emotions, we must learn to become the witness of them. When we can watch our thoughts and emotions without acting on them, we create a space between the thought/emotion experience and our choice of action. In contrast, if we are not present enough to witness our mind and body, we come from the place of ego, which is to say, we re-act out of past experience, rather than act out of the present moment. When we react, we are acting in a similar, programmed way to past mental conditioning. Ironically, we are not choosing to act at all and instead, allowing the past conditioning to choose for us.

For example, someone who is an “angry person” has, in his past, most likely been rewarded for acting in an angry manner. In turn, his subconscious mind is lead to believe he will get what he wants from others by the use of anger. Consequently, when he wants another to comply with his wishes, he will react angrily. In other words, he will act in a similar way to a past experience because he believes it will help him get what he wants. However, all he will really do is create disharmony in his relationships.

The Falcon and the Quail

There is a story told by the Buddha of a young quail and a falcon. One day the falcon swooped down from the sky and snatched up the quail in its talons. As she was carrying the little quail away, he began to cry out, “Oh why did I not listen to my parents, I would not be in this predicament.”
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So Within, So Without

The World We Live In

Our bodies are an inner universe, in relation to the outer universe, and the two together form our Universe, Buddha Nature, Christ Consciousness, God consciousness, or whatever you want to call it.

First, always keep things in perspective. When we look at the vastness of the Universe, both inside and out, things we consider as problems don’t appear nearly as great. Second, this demonstration shows the physical side of the teaching, so within, so without.

However, so within, so without goes deeper. Our inner state becomes our outer experience. For example, when we are angry, or agitated, or frustrated inside, we attract people into our current life situation who are angry, agitated, or frustrated. Or, if we are currently working on a project, such as home repair or attempting to learn a new skill, and we become frustrated, agitated, or angry, all the problems or obstacles that might come up when attempting to learn a new skill or make repairs will come forward in full force. Anyone who reflects back on their experience often enough will clearly see the truth in this fundamental teaching, so within, so without.

Look Inside to Find Karma

When you are experiencing difficulties in life, ask yourself this: What is my inner state? In addition, when you are experiencing life flow along smoothly, ask yourself the same question. Soon you will be in a position to notice any inner disturbance and consciously choose to calm the inner self, BEFORE the consequences of the inner turmoil manifest into your physical reality. In turn, you will be creating the experience you want to have in your life.

This is the meaning of karma, and it is what Jesus meant when he said, “As you sow, so shall you reap.” Moreover, the higher we rise in consciousness, which is to say, the more we discover the conditioned ego in us and act independent of it, the sooner we will notice and experience the effects of karma. Before long, we will find ourselves in a position to consciously manifest our desires in the physical world, with no need to learn from karmic energy.

With Growth Find Freedom

That is what karma is. It is our teacher, in that it helps us to learn how to grow spiritually. In other words, with the growth of conscious awareness, the need for lessons from the cause-effect nature of karmic energy lessons. And it is the conditioned ego that creates the karmic energy, or tension in the body that presents itself as our teacher. To release yourself from karmic energy, just become intensely present, feel the energy in the body, and allow it to flow, without acting on it. When your inner body is calm and you are completely in the now, you are free. Liberate yourself, and be here now!

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Be Like Water and Go With the Flow

“If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.”  -Lao Tzu

A concept often taught in karate is to have a mind like water. If we throw a pebble in water it acts totally appropriate to the force and mass of the input, it doesn’t overreact or under-react to the situation. Responding like water in one’s daily life, then, is a helpful way to conduct oneself. Indeed, sometimes no action is required. And if it is, we can take action and return to calm immediately after responding, much like the water returns to calm shortly after the pebble disrupts the stillness momentarily.

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